13 Time Management Skills That Actually Improve Your Health (2025 Guide)
KMA.n
13 Time Management Skills That Actually Improve Your Health (2025 Guide)
Are your time management skills practically non-existent? Don't worry—you're not alone. A staggering 90% of college students procrastinate regularly, with 25% becoming chronic procrastinators who jeopardize their academic success . I've learned that effective time management isn't just about squeezing more tasks into each day. Actually, it's about maintaining overall well-being . When we manage our time effectively, we can reduce stress and anxiety, increase productivity, and significantly improve our mood and energy levels . Taking regular breaks is essential for this balance. Scheduling 20-30 minute breaks throughout your day can restore energy and help you meet daily demands . In fact, stepping away from work for at least 30 minutes can help you become more productive by allowing you to refresh and refocus . This connection between time management and health is profound. Proper time management reduces anxiety and stress by giving us a clearer view of commitments and de…
