15 No-Equipment Body Weight Exercises You Can Do Anywhere in 2025
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15 No-Equipment Body Weight Exercises You Can Do Anywhere in 2025
Did you know body weight exercises can be just as effective as gym workouts? Actually, those "small micromovements" we make throughout the day (like fidgeting) can burn up to 350 additional calories daily . Yet many of us struggle to meet the American Heart Association 's recommendation of 150 minutes of moderate exercise each week . Fortunately, we don't need fancy equipment or gym memberships to stay fit. Whether you're looking for body weight exercises for beginners or more challenging routines, these 15 exercises have got you covered. I've compiled this list of good body weight exercises that target every major muscle group and can be performed anywhere. From basic body weight exercises that build foundation strength to fun exercises to do at home during a lunch break, these movements deliver results without weights. In fact, regular exercise helps ease depression, stress, and anxiety while managing chronic conditions like high blood pressure and diabetes …
