27 High-Protein, Low-Calorie Foods That Actually Fill You Up (2025 List)
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27 High-Protein, Low-Calorie Foods That Actually Fill You Up (2025 List)
Struggling to feel full while cutting calories? High protein low calorie foods might be the weight loss secret you've been missing. I've discovered that a high-protein diet can actually help with weight loss by making you feel fuller . Most healthy adults need at least 0.8 grams of protein per kilogram of body weight , which translates to about 60 grams daily for someone weighing 75 kg (165 pounds) . In fact, the National Academy of Medicine recommends protein should make up 10%-35% of your daily calories . When looking for the best high protein low calorie foods for weight loss, options like skinless chicken breast (26 grams per 3 oz) , fish filets (17-20 grams per 3 oz) , and even plant-based choices like lentils (9 grams per 1/2 cup) can be game-changers for your diet. Throughout this guide, I'll share 27 powerful, filling options that will transform your weight loss journey without leaving you hungry. From animal proteins to plant-based alternatives, these foods delive…
