How to Avoid Burnout: Simple Daily Habits Nobody Tells You About
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How to Avoid Burnout: Simple Daily Habits Nobody Tells You About
Over 50% of people struggle with burnout . Surprisingly, this isn't something that happens overnight - burnout is a gradual process that can creep up on you when you least expect it . What exactly is burnout? It's a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress . When burnout strikes, it reduces productivity and saps your energy, leaving us feeling increasingly helpless, hopeless, and resentful . Additionally, about 3 in 5 Americans report negative impacts of work-related stress at home . We all have days when getting out of bed feels like an impossible task . However, there's a significant difference between occasional stress and full-blown burnout. Fortunately, there are simple, effective ways to prevent burnout before it takes hold. In this article, we'll explore practical, daily habits for burnout prevention that aren't commonly discussed. From small daily shifts to building recharging routines, these tips will help you co…
