How to Lower Blood Pressure Naturally: Doctor-Approved Methods That Work
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How to Lower Blood Pressure Naturally: Doctor-Approved Methods That Work
Did you know that nearly half of all adults in the United States have high blood pressure , and many don't even know they have it? Surprisingly, fewer than half of those with high blood pressure have it under control. When your blood pressure remains too high for too long, it stretches and damages your arteries. But here's some good news - diet and lifestyle changes can have a powerful impact on your blood pressure, worth as much as one or two medications. In fact, losing just 2.2 pounds can lower your blood pressure by about 1 mm Hg, while reducing sodium intake to 1,500 mg daily can decrease it by 5 to 6 mm Hg. Fortunately, we have several natural ways to lower blood pressure that doctors actually recommend. From foods that lower blood pressure to stress management techniques, these natural remedies for high blood pressure can make a significant difference in your numbers. In this article, we'll explore doctor-approved ways to lower blood pressure naturally that can …
