How to Read Nutrition Facts Labels: A Dietitian's Guide to Smart Shopping
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How to Read Nutrition Facts Labels: A Dietitian's Guide to Smart Shopping
Did you know that front-of-package nutrition facts labels can create a "halo effect," making even unhealthy products seem healthier than they actually are? When I'm shopping with my clients, I notice how easily we can all be misled by packaging claims. However, understanding how to read nutrition labels properly is your first line of defense against marketing tricks and poor food choices. The FDA has made significant changes to nutrition facts labels since 2020, specifically designed to make calories and added sugars more visible to consumers. As a dietitian, I can tell you that reading nutrition labels isn't just about counting calories (though the general guide of 2,000 calories per day is useful for many adults). In fact, it's about understanding that adults need 25-38 grams of fiber daily for good health, while keeping sodium intake under 2,300 mg per day. Throughout this guide, I'll show you exactly how to decode these sometimes confusing panels. You&…
