How to Stop Procrastinating Today: A Science-Backed Action Plan
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How to Stop Procrastinating Today: A Science-Backed Action Plan
Up to 95% of people report that they occasionally procrastinate when facing important tasks or decisions . However, studies reveal that 20% of people are chronic procrastinators , constantly putting off what needs to be done . I've witnessed firsthand the toll procrastination takes – both on family members and myself . It's more than just delaying work; procrastination can cause us to miss deadlines, be late for meetings, and even be unavailable for important moments in our relationships . Furthermore, researchers report that people who procrastinate experience higher levels of stress and lower overall well-being . Fortunately, science offers effective strategies to overcome procrastination. By understanding why we procrastinate and implementing practical techniques to avoid procrastination, we can break this harmful cycle. In this article, we'll explore five research-based strategies for how to stop procrastination and replace it with productive action . Whether you're s…
