Science-Backed Stress Reduction Activities You Can Do in 5 Minutes
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Science-Backed Stress Reduction Activities You Can Do in 5 Minutes
Feeling overwhelmed but can't find time for stress reduction activities? You're not alone. The American Psychological Association reports that 77% of Americans regularly experience physical symptoms caused by stress . However, effective stress management doesn't require hour-long meditation sessions or expensive spa treatments. Science has proven that just five minutes can make a significant difference. In fact, researchers at the University of California found that brief relaxation techniques can lower cortisol levels by up to 25% when practiced consistently . Fortunately, these science-backed methods fit easily into your busy schedule. Whether you're between meetings, waiting for your coffee to brew, or taking a quick break from your inbox, these seven stress-busting activities deliver immediate relief while requiring minimal time commitment. Deep Breathing What deep breathing is Deep breathing stands as one of the simplest yet most effective stress reduction activities av…
