The Hidden Benefits of Stretching: What Science Really Says About Injury Prevention
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The Hidden Benefits of Stretching: What Science Really Says About Injury Prevention
Stretching before exercise has long been touted for the benefits of stretching , but does science actually support these claims? Most of us grew up believing that touching our toes before a run would prevent pulled muscles and injuries. However, recent research paints a more nuanced picture of what stretching actually does for our bodies. Despite being a fundamental part of countless workout routines, the evidence behind stretching's injury-prevention powers remains surprisingly complex. Some studies suggest minimal impact on injury rates, while others point to specific scenarios where stretching provides genuine protection. Furthermore, the type of stretching you do— static versus dynamic —can dramatically alter the outcomes. This article examines what really happens to your body during different types of stretches, what the research actually says about injury prevention, and how to build an effective stretching routine based on science rather than tradition. By understanding the tru…
