Why the Benefits of Sleep Matter More Than Your Morning Coffee
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Why the Benefits of Sleep Matter More Than Your Morning Coffee
We spend approximately a third of our lives asleep , yet many of us still reach for that morning coffee before prioritizing the benefits of sleep. Despite our caffeine-dependent culture, the science is clear - adults need seven to eight hours of quality sleep each night for optimal health . Unfortunately, up to one-third of the population may suffer from insomnia or poor quality sleep . This isn't just about feeling tired; the importance of sleep extends to nearly every aspect of our wellbeing. Poor sleep quality over time leads to fatigue, impaired concentration, memory lapses, and irritability . Beyond these immediate effects, insufficient sleep is linked with seven of the fifteen leading causes of death in the United States . In fact, studies show that prioritizing sleep can help us get sick less often, maintain a healthy weight, and reduce stress . In this article, we'll explore why sleep matters more than that morning cup of coffee, the numerous health benefits of quality sleep,…
