Why the Benefits of Sleep Matter More Than Your Morning Coffee
We spend a third of life asleep, yet many skip rest for coffee. Research shows adults need 7–8 hours of quality sleep each night for energy and health
KMA.n
Why the Benefits of Sleep Matter More Than Your Morning Coffee
We spend a third of life asleep, yet many skip rest for coffee. Research shows adults need 7–8 hours of quality sleep each night for energy and health. Unfortunately, up to one-third of the population may suffer from insomnia or poor quality sleep . This isn't just about feeling tired; the importance of sleep extends to nearly every aspect of our wellbeing. Poor sleep quality over time leads to fatigue, impaired concentration, memory lapses, and irritability . Beyond these immediate effects, insufficient sleep is linked with seven of the fifteen leading causes of death in the United States . In fact, studies show that prioritizing sleep can help us get sick less often, maintain a healthy weight, and reduce stress . In this article, we'll explore why sleep matters more than that morning cup of coffee, the numerous health benefits of quality sleep, what happens when you don't get enough, and practical ways to improve your sleep habits. Let's wake up to the reality that no amou…
