Why Lifting Weights for Women Is Better Than Cardio (Science-Backed Truth)
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Why Lifting Weights for Women Is Better Than Cardio (Science-Backed Truth)
Lifting weights for women delivers far better results than traditional cardio workouts alone. Despite decades of fitness magazines pushing endless treadmill sessions, science now clearly shows that strength training offers women superior health benefits. The transformation goes beyond just physical appearance – women who prioritize resistance training experience improved metabolism, increased bone density, and enhanced hormonal balance. Interestingly, many women still avoid the weight room, fearing they'll develop bulky muscles or believing cardio is the only path to weight loss. However, research consistently demonstrates the opposite. Strength training creates lasting changes in body composition that cardio simply cannot match. Furthermore, these benefits become even more important during key life stages like pregnancy and menopause . This article examines the science-backed advantages of lifting weights for women and explains why it deserves the primary spot in your fitness routi…
