Why Your Brain Needs a Digital Detox (According to Science)
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Why Your Brain Needs a Digital Detox (According to Science)
Constantly checking your phone, feeling anxious when separated from your devices, or struggling to focus might signal your brain needs a digital detox . Most Americans check their phones 96 times daily—that's once every 10 minutes—with many admitting they feel uneasy without their devices nearby. Despite our growing dependence on technology, science reveals troubling effects on our neurological health. The endless stream of notifications, social media updates, and information overload disrupts our brain's natural functioning. Furthermore, studies show extended screen time alters dopamine pathways , reduces attention span, and significantly impacts sleep quality . Throughout this article, we'll explore what exactly a digital detox entails, examine the scientific evidence behind screen overload , identify warning signs that you need to unplug, and provide practical strategies to give your brain the technological break it desperately needs. Above all, you'll discover how temp…
