15 Common Nutrition Myths Experts Want You to Stop Believing in 2025
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15 Common Nutrition Myths Experts Want You to Stop Believing in 2025
Common nutrition myths continue to influence our eating habits, despite scientific evidence proving them wrong. You've probably heard that eating after 7 p.m. causes weight gain or that all carbohydrates are bad for you. Unfortunately, these widespread misconceptions can lead to unnecessary food restrictions and unhealthy relationships with eating. The internet has made nutrition information more accessible than ever. However, this abundance of information comes with a downside - not everything you read online is backed by science. Social media, celebrity endorsements, and fad diet promotions often spread nutrition advice that sounds convincing but lacks scientific foundation. From demonizing entire food groups to promoting "detox" products your body doesn't actually need, these myths can derail your health goals and create confusion. Fortunately, nutrition science has evolved, and experts are working hard to separate fact from fiction. This article examines 15 persist…
