15 Science-Backed Foods That Are Good for Your Skin in 2025
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15 Science-Backed Foods That Are Good for Your Skin in 2025
Struggling with dull skin ? The foods that are good for your skin might be more important than that expensive serum you just bought. While most people focus on topical treatments, what you put on your plate has a far greater impact on your complexion. Science increasingly shows that nutrition plays a crucial role in skin health. From hydrating watermelon to antioxidant-rich berries, certain foods contain powerful compounds that protect against UV damage , reduce inflammation, and promote collagen production . Additionally, many of these skin-friendly foods work from within to address issues that topical products simply cannot reach. Ready to eat your way to better skin? We've compiled 15 science-backed foods that will transform your complexion in 2025. These aren't just trendy superfoods – each one offers specific, research-supported benefits that can help you achieve that coveted healthy glow naturally. Watermelon Watermelon stands out as one of nature's most hydrating foods t…
