15 Science-Backed Ways to Handle Stress at Work in 2025
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15 Science-Backed Ways to Handle Stress at Work in 2025
Stress at work affects 83% of US employees, costing businesses over $300 billion annually in lost productivity . Learning how to handle stress at work isn't just a nice-to-have skill – it's becoming essential for career survival in 2025. The workplace landscape continues evolving rapidly, bringing new stressors alongside traditional challenges. Remote work , AI integration , and economic uncertainty certainly contribute to rising anxiety levels. However, scientific research has made significant breakthroughs in understanding stress mechanisms and developing effective coping strategies. This guide explores 15 science-backed techniques to manage workplace stress effectively. From cognitive behavioral approaches to environmental redesign, these methods have been tested and proven in professional settings. Indeed, implementing even a few of these strategies can dramatically improve your work experience and overall wellbeing. Understand What Work Stress Really Is Workplace stress occurs…
