17 Best Foods for Hair Growth That Nutritionists Swear By (2025 Guide)
KMA.n
17 Best Foods for Hair Growth That Nutritionists Swear By (2025 Guide)
Struggling with dull, thinning hair? Foods for hair growth might be the missing piece in your beauty routine. While most people focus on external treatments, the real secret to luscious locks starts on your plate. Your hair needs specific nutrients to grow strong and healthy. In fact, nutritional deficiencies often show up first in your hair, causing problems like brittleness, slow growth, and even hair loss . Fortunately, the right dietary choices can transform your tresses from the inside out. This comprehensive guide explores 17 powerhouse foods that nutritionists consistently recommend for healthier hair. From protein-packed eggs to mineral-rich leafy greens, each food offers specific benefits that support stronger, longer, and more vibrant hair. Best of all, these foods are accessible, affordable, and easy to incorporate into your daily meals. Whether you're dealing with post-pregnancy shedding, stress-related thinning, or simply want to boost your hair's natural growth cycl…
