17 Essential Men's Health Tips for Your Peak Years (30s & 40s)
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17 Essential Men's Health Tips for Your Peak Years (30s & 40s)
Remember those men's health tips you ignored in your twenties? They actually matter now. That subtle back pain after basketball. The mysterious new food sensitivities . The way hangovers suddenly last two days instead of two hours. Your body is sending signals that your 30s and 40s are peak years—not just for your career, but for establishing health habits that determine how you'll feel for decades. Unfortunately, statistics show men visit doctors 24% less frequently than women, often missing crucial early warning signs. The good news? This is precisely when preventative maintenance delivers the biggest returns. Small changes today prevent major problems tomorrow. From strategic physical exams to stress management techniques that actually work, this guide covers 17 essential practices that successful men prioritize during these critical decades. No miracle cures or extreme regimens—just proven, science-backed strategies to maintain your edge when your body starts changing the rul…
