17 Science-Backed Foods That Give You Energy (Nutritionist-Approved for 2025)
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17 Science-Backed Foods That Give You Energy (Nutritionist-Approved for 2025)
Feeling constantly drained? Foods that give you energy can transform your daily life without relying on caffeine or sugar crashes . Actually, what you eat plays a crucial role in how your body produces and maintains energy throughout the day. While energy drinks and coffee might offer temporary solutions, they often lead to inevitable crashes that leave you feeling worse than before. Nutritionists specifically recommend focusing on foods with complex carbohydrates , healthy fats, and protein that provide sustained energy release. Research shows that making strategic dietary choices can significantly impact your energy levels. A study in the Journal of Clinical Nutrition found that participants who consumed nutrient-dense whole foods reported 65% higher energy levels compared to those eating processed alternatives. Furthermore, these energy-boosting foods support other aspects of health, including improved cognitive function and better mood regulation. From protein-packed eggs to fiber-ri…
