8 Science-Backed Posture Workout Moves to Fix Your Back Pain (2025)
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8 Science-Backed Posture Workout Moves to Fix Your Back Pain (2025)
Back pain is no joke. Between endless hours hunched over screens and poor sitting habits, our spines suffer daily punishment. A posture workout might be exactly what your aching back needs - not just for temporary relief, but for lasting correction. Studies show that approximately 80% of adults experience back pain at some point, with poor posture being a leading contributor . Fortunately, science has identified specific exercises that effectively target the muscle imbalances behind most posture-related issues. These movements strengthen weak muscles while stretching tight ones, creating better alignment throughout your body. The eight exercises we're about to explore work together as a complete posture correction system. Unlike temporary fixes or pain medications, these movements address the root causes of back pain by retraining your muscles to maintain proper alignment naturally. Additionally, they require minimal equipment, making them perfect for consistent practice at home or …
