How to Control Anger: A Therapist's Guide to Lasting Peace
KMA.n
How to Control Anger: A Therapist's Guide to Lasting Peace
Do you find yourself erupting like a volcano when things don't go your way? Learning how to control anger effectively isn't just about keeping your cool—it's about protecting your health, relationships, and overall quality of life. When anger takes the wheel, it hijacks your rational thinking. Your heart rate increases, stress hormones flood your system, and you might say or do things you'll later regret. However, anger itself isn't the enemy. It's a normal, healthy emotion that signals something important needs attention. The real problem occurs when anger controls you instead of you controlling it. Surprisingly, most people never learn proper anger management techniques , despite anger being one of our most powerful emotions. Whether you're dealing with occasional frustration or struggling with chronic rage , this therapist-approved guide will equip you with practical tools to understand your triggers, calm your mind in heated moments, and develop healthier w…
