How to Create a Healthy Home: Expert-Backed Guide for Families
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How to Create a Healthy Home: Expert-Backed Guide for Families
Did you know the average American spends about 90% of their time indoors, with most of that time in their own healthy home environment? Unfortunately, indoor air can be two to five times more polluted than outdoor air, according to EPA studies . This reality affects everyone in your household—from growing children with developing immune systems to adults with respiratory sensitivities. In fact, many common health issues like allergies, asthma, and headaches can be triggered or worsened by indoor environmental factors. Creating a truly healthy home involves more than just regular cleaning. It requires a comprehensive approach to reduce toxins, improve air quality, and establish safe living conditions throughout every room. From the bedroom where you spend one-third of your life sleeping to the kitchen where you prepare family meals, each space presents unique opportunities for health improvements. This expert-backed guide will walk you through practical, room-by-room strategies to transf…
