How to Create a Workout Log That Actually Shows Your Progress
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How to Create a Workout Log That Actually Shows Your Progress
Ever created a workout log that collected dust after just two weeks? You're not alone. Studies show that 73% of people who maintain detailed workout logs stick with their fitness routines for over a year, compared to only 27% who don't track their progress . This surprising difference highlights why tracking matters. When you exercise without proper documentation, you miss crucial data about your performance. Did you actually lift more weight than last month? Are your running times improving? Without a workout log, these questions remain unanswered. The truth is, memory alone fails us when tracking incremental progress. That five-pound increase might seem insignificant today, but over six months, it represents significant improvement you might otherwise overlook. Throughout this guide, we'll show you exactly how to create a workout log that does more than take up space. You'll learn how to structure it properly, what information actually matters, and most importantly, how…
