How to Forgive When Your Heart Isn't Ready: A Therapist's Guide
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How to Forgive When Your Heart Isn't Ready: A Therapist's Guide
Knowing how to forgive someone who has deeply hurt you often feels impossible, especially when your heart still aches from the wound. Despite understanding that forgiveness might bring peace, the raw emotions of betrayal , anger , or disappointment can make the process seem beyond reach. The journey toward forgiveness rarely follows a straight path. In fact, many people struggle with the misconception that forgiving means forgetting or immediately releasing all negative feelings. However, authentic forgiveness is a complex, personal process that happens gradually—sometimes even when you don't feel ready. This guide explores practical approaches to forgiveness when your emotions aren't aligned with your intentions. We'll examine what true forgiveness actually means, why your heart naturally resists it, and specific steps you can take to begin healing, even when complete forgiveness feels distant. Whether you're dealing with a major betrayal or accumulated smaller hurts, …
