How to Limit Screen Time: A Doctor-Approved Guide for Better Sleep
KMA.n
How to Limit Screen Time: A Doctor-Approved Guide for Better Sleep
Do you struggle with how to limit screen time when your phone beckons from your nightstand every evening? You're not alone. A staggering 90% of Americans use electronic devices within an hour of bedtime , despite growing evidence that this habit significantly disrupts sleep quality. The blue light emitted from our phones, tablets, and computers tricks our brains into thinking it's still daytime, suppressing the natural production of melatonin – the hormone that signals it's time to sleep. Additionally, the content we consume often stimulates rather than relaxes our minds, making it harder to wind down. Fortunately, there are doctor-approved strategies to break this cycle. From establishing screen-free zones to replacing digital activities with sleep-friendly alternatives, this guide will walk you through practical steps to reduce your screen time and improve your sleep quality. You'll learn not only why screens interfere with your rest but also how to implement sustainab…
