How to Master Mobility Exercises: A Beginner's Guide to Better Flexibility
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How to Master Mobility Exercises: A Beginner's Guide to Better Flexibility
Did you know that practicing mobility exercises regularly can increase your range of motion by up to 30% in just four weeks? Most people assume they're simply "not flexible" when they struggle to touch their toes or experience stiffness after sitting all day. However, limited mobility affects nearly everyone – from office workers to professional athletes . Despite common misconceptions, mobility is actually different from flexibility . While flexibility refers to how far your muscles can stretch, mobility involves how well your joints move through their full range of motion. Consequently, good mobility allows you to move more efficiently, prevents injuries, and enhances your overall physical performance. Many fitness enthusiasts focus exclusively on building strength or endurance, overlooking the crucial foundation that mobility provides. This oversight often leads to movement compensations, poor form, and eventually, pain or injury. Whether you're a fitness beginner or s…
