How to Master Sleep Hygiene: A Science-Backed Night Routine That Actually Works
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How to Master Sleep Hygiene: A Science-Backed Night Routine That Actually Works
Did you know that 1 in 3 adults consistently fails to get enough sleep? Sleep hygiene—the habits and practices that promote quality sleep—can dramatically change your nights and transform your days. Poor sleep doesn't just leave you yawning through meetings. In fact, it's linked to serious health issues including weakened immunity , increased risk of heart disease , and impaired cognitive function . Despite this, many people continue trying ineffective solutions like scrolling through their phones until they feel tired or relying on alcohol to fall asleep. The good news? Science has identified specific, actionable techniques that actually work. By implementing a proper sleep hygiene routine, you can fall asleep faster, stay asleep longer, and wake up feeling genuinely refreshed—without medication. In this guide, we'll explore the five essential components of effective sleep hygiene, from establishing consistent sleep schedules to creating the perfect bedroom environment. These …
