How to Relieve Sore Muscles After Workout: Science-Backed Recovery Guide
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How to Relieve Sore Muscles After Workout: Science-Backed Recovery Guide
Ever wondered what helps sore muscles after workout when you can barely climb stairs or lift your arms the next day? You're not alone. Approximately 95% of active individuals experience delayed onset muscle soreness (DOMS) at some point in their fitness journey. That all-too-familiar stiffness and pain typically peaks 24-72 hours after exercising, especially following intense or unfamiliar workouts. While some discomfort indicates your muscles are adapting and growing stronger, excessive soreness can derail your training schedule and diminish your motivation. Fortunately, science offers clear solutions beyond just gritting your teeth and waiting it out. From strategic nutrition timing to specific physical techniques, research has identified multiple evidence-based approaches to accelerate recovery and minimize pain. This comprehensive guide explores exactly why your muscles get sore and provides practical, science-backed methods to speed up recovery. Whether you're a seasoned at…
