How to Spot Burnout Symptoms Before They Take Over: A Doctor's Guide
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How to Spot Burnout Symptoms Before They Take Over: A Doctor's Guide
Can weather change make you sick? The short answer is yes — sudden temperature shifts can indeed impact your immunity and increase your risk of falling ill. Studies show that for every 1°C drop in temperature, respiratory infection rates rise by approximately 2-3% . Furthermore, hospitals report a 20% increase in admissions during extreme weather fluctuations . Weather transitions stress your immune system, particularly when moving between seasons. Your body must work harder to maintain its core temperature, consequently diverting resources away from immune function. Additionally, certain viruses thrive in specific temperature and humidity conditions, making seasonal changes the perfect breeding ground for illness. However, you don't have to surrender to seasonal sickness. This doctor-approved guide provides practical strategies to keep you healthy when the weather shifts. From immune-boosting foods to exercise adjustments and preventive care practices, we'll cover everything you …
