How to Stay Healthy While Traveling: Secret Tips Flight Attendants Swear By
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How to Stay Healthy While Traveling: Secret Tips Flight Attendants Swear By
Did you know that travelers are 100 times more likely to catch a cold on an airplane than during daily life? Despite spending countless hours in these germ-filled metal tubes, flight attendants somehow manage to stay healthy while constantly crossing time zones. The secret lies in their specialized travel health tips that go beyond the usual "drink water and wash your hands" advice. Flight attendants face unique health challenges: recycled cabin air , irregular sleep schedules, and exposure to hundreds of passengers daily. Consequently, they've developed practical strategies that actually work in the real world of travel. Fortunately, you don't need a flight attendant badge to benefit from their wisdom. This guide reveals the insider travel health tips these sky professionals use to stay energized, avoid illness, and maintain their wellbeing—whether they're crossing continents or simply making it through a red-eye flight. From hydration hacks that work better than p…
