How to Stop Overthinking Everything: A Therapist's Simple Method
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How to Stop Overthinking Everything: A Therapist's Simple Method
Do you spend countless hours replaying conversations in your head or agonizing over decisions that should take minutes? Learning how to stop overthinking everything might be the mental health skill you need most. Studies show that the average person has about 6,000 thoughts per day , but overthinkers can get trapped in circular thought patterns that drain energy and increase anxiety. Overthinking isn't just annoying – it actually changes your brain chemistry over time . Interestingly, most traditional advice about overthinking gets it backward. Instead of trying to control your thoughts (which often makes overthinking worse), effective strategies focus on changing how you relate to thinking itself. Throughout this article, we'll explore a therapist's straightforward approach that doesn't require meditation marathons or complex techniques. You'll discover simple shifts that interrupt thought spirals, practical methods to train your attention rather than your thoughts, a…
