What Is The Mediterranean Diet? The Science Behind Its #1 Ranking

What Is The Mediterranean Diet? The Science Behind Its #1 Ranking

What is the Mediterranean diet that consistently ranks #1 on health experts' lists year after year? Despite its name, this eating pattern isn't a restrictive regimen focused on quick weight loss. Instead, it represents a sustainable lifestyle inspired by the traditional eating habits of countries bordering the Mediterranean Sea. The Mediterranean diet emphasizes whole foods like fruits, vegetables, whole grains, legumes, and heart-healthy fats from olive oil and nuts. Furthermore, it encourages moderate consumption of fish, poultry, and dairy while limiting red meat, processed foods, and added sugars. This balanced approach has captured the attention of researchers worldwide, with numerous studies confirming its impressive health benefits. In fact, scientific evidence shows this eating pattern can significantly reduce the risk of heart disease, diabetes, and cognitive decline while supporting healthy weight management. Consequently, it has earned the top spot in U.S. News &…