What to Eat Before Workout: A Science-Backed Guide for Better Performance
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What to Eat Before Workout: A Science-Backed Guide for Better Performance
Deciding what to eat before workout sessions can make the difference between crushing your fitness goals and hitting a frustrating performance wall. Your body needs the right fuel at the right time to perform optimally during exercise. However, with conflicting advice about pre-workout nutrition flooding the internet, finding reliable information can be challenging. Pre-workout nutrition isn't just about avoiding hunger pangs—it directly affects your energy levels, endurance, and recovery. Specifically, the foods you consume before training impact glycogen stores , blood sugar stability , and muscle protein synthesis . Understanding these connections helps you make smarter choices about timing and food selection. This science-backed guide explains exactly what to eat before different types of workouts and when to eat for maximum benefits. We'll cover the best macronutrient combinations , ideal meal timing windows , and practical food recommendations that you can easily incorporate i…
