Why Doctors Say Benefits of Cardio Exercise Can Add Years to Your Life
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Why Doctors Say Benefits of Cardio Exercise Can Add Years to Your Life
The benefits of cardio exercise extend far beyond just burning calories or building endurance—they can actually add years to your life. Research consistently shows that people who engage in regular cardiovascular activity live longer, healthier lives than their sedentary counterparts. In fact, studies suggest that just 150 minutes of moderate cardio per week can reduce your risk of premature death by up to 30%. What makes cardio so powerful for longevity? First, it strengthens your heart muscle, allowing it to pump blood more efficiently throughout your body. Additionally, regular cardio workouts improve your lung capacity, lower blood pressure, and reduce inflammation—all factors that contribute to a longer lifespan. Furthermore, these exercises help maintain healthy weight and improve insulin sensitivity , consequently decreasing your risk of developing chronic diseases that can shorten life expectancy. The longevity benefits don't stop with physical health, though. Cardio exercis…
